We think it is important that children learn how to listen to and be aware of their minds.
Below are the links to some guided meditations which you can have a go at whilst you are at home. Find a quiet, relaxing place and get yourself in a comfy position.
Mindful colouring, as with meditation and art therapy, can provide numerous benefits for all ages. Along with providing a much-needed break and the chance to relax and refocus it can:
Children love the mindfulness colouring we do at the club. Below are the links to some mindfulness colouring pages which children can complete at home.